Lean Beef Meatballs with Zucchini Noodles and Fresh Basil Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Zucchini Noodles and Fresh Basil Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Zucchini Noodles and Fresh Basil Tomato Sauce

Savor a light yet flavorful dish featuring lean beef meatballs simmered in a bright, homemade basil tomato sauce served atop tender zucchini noodles. This dish brightly balances rich umami flavors with fresh, aromatic basil and garlic notes, perfect for a satisfying, clean-eating dinner.

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NUTRITION

322kcal
Protein
35.1g
Fat
16.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Zucchini

½ cup Diced Tomatoes

¼ cup Fresh Basil

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with olive oil.

  • 2

    In a bowl, mix the lean ground beef with a pinch of salt and pepper. Form the mixture into small meatballs, about the size of a walnut.

  • 3

    Place the meatballs in the skillet and cook for about 8-10 minutes, turning occasionally until they are browned on all sides and cooked through.

  • 4

    While the meatballs are cooking, spiralize or julienne the zucchini to create noodles, then set aside.

  • 5

    In a separate pan, heat a small drizzle of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the diced tomatoes to the garlic, letting them simmer for 3-4 minutes until slightly softened. Stir in the chopped fresh basil, and season with salt and pepper to taste.

  • 7

    Lightly warm the zucchini noodles in the pan for 1-2 minutes, just until tender but still retaining a slight crunch.

  • 8

    Plate the zucchini noodles as a base, then top with the beef meatballs and generously spoon over the fresh basil tomato sauce.

  • 9

    Serve immediately and enjoy the bright, healthy flavors.

Lean Beef Meatballs with Zucchini Noodles and Fresh Basil Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Zucchini Noodles and Fresh Basil Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Zucchini Noodles and Fresh Basil Tomato Sauce

Savor a light yet flavorful dish featuring lean beef meatballs simmered in a bright, homemade basil tomato sauce served atop tender zucchini noodles. This dish brightly balances rich umami flavors with fresh, aromatic basil and garlic notes, perfect for a satisfying, clean-eating dinner.

NUTRITION

322kcal
Protein
35.1g
Fat
16.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 medium Zucchini

½ cup Diced Tomatoes

¼ cup Fresh Basil

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with olive oil.

  • 2

    In a bowl, mix the lean ground beef with a pinch of salt and pepper. Form the mixture into small meatballs, about the size of a walnut.

  • 3

    Place the meatballs in the skillet and cook for about 8-10 minutes, turning occasionally until they are browned on all sides and cooked through.

  • 4

    While the meatballs are cooking, spiralize or julienne the zucchini to create noodles, then set aside.

  • 5

    In a separate pan, heat a small drizzle of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.

  • 6

    Add the diced tomatoes to the garlic, letting them simmer for 3-4 minutes until slightly softened. Stir in the chopped fresh basil, and season with salt and pepper to taste.

  • 7

    Lightly warm the zucchini noodles in the pan for 1-2 minutes, just until tender but still retaining a slight crunch.

  • 8

    Plate the zucchini noodles as a base, then top with the beef meatballs and generously spoon over the fresh basil tomato sauce.

  • 9

    Serve immediately and enjoy the bright, healthy flavors.