Egg White Veggie Scramble with Turkey Bacon and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon and Quinoa

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with a medley of vibrant veggies and crispy turkey bacon, paired with a hearty side of nutty quinoa. The combination offers a flavorful start to your day with a seamless balance of savory and wholesome ingredients.

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NUTRITION

361kcal
Protein
29.5g
Fat
11.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 slices turkey bacon (approx. 28g)

1/4 cup diced red bell pepper (approx. 38g)

1/2 cup raw spinach (approx. 15g)

1/4 cup diced onion (approx. 40g)

1 tsp olive oil (approx. 4.5g)

2/3 cup cooked quinoa (approx. 120g)

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PREPARATION

  • 1

    Prep the vegetables by dicing the red bell pepper and onion, and roughly chopping the spinach.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat and sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the egg whites begin to set.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, then chop into bite-sized pieces.

  • 6

    Fold the chopped turkey bacon into the egg white scramble and stir until everything is evenly mixed and the eggs are fully set.

  • 7

    Warm the pre-cooked quinoa if necessary, and serve it alongside the scramble for a complete, balanced breakfast.

Egg White Veggie Scramble with Turkey Bacon and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon and Quinoa

Enjoy a light yet satisfying breakfast featuring fluffy egg white scramble with a medley of vibrant veggies and crispy turkey bacon, paired with a hearty side of nutty quinoa. The combination offers a flavorful start to your day with a seamless balance of savory and wholesome ingredients.

NUTRITION

361kcal
Protein
29.5g
Fat
11.3g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

2 slices turkey bacon (approx. 28g)

1/4 cup diced red bell pepper (approx. 38g)

1/2 cup raw spinach (approx. 15g)

1/4 cup diced onion (approx. 40g)

1 tsp olive oil (approx. 4.5g)

2/3 cup cooked quinoa (approx. 120g)

PREPARATION

  • 1

    Prep the vegetables by dicing the red bell pepper and onion, and roughly chopping the spinach.

  • 2

    In a nonstick skillet, heat the olive oil over medium heat and sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the egg whites begin to set.

  • 5

    In a separate pan, cook the turkey bacon over medium heat until crispy, then chop into bite-sized pieces.

  • 6

    Fold the chopped turkey bacon into the egg white scramble and stir until everything is evenly mixed and the eggs are fully set.

  • 7

    Warm the pre-cooked quinoa if necessary, and serve it alongside the scramble for a complete, balanced breakfast.