Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 230g Non-fat Greek Yogurt; 8g Whey Protein Powder (unflavored); 7g Chia Seeds; 1/2 cup Mixed Berries; 0.5 tbsp Almond Butter; 2 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a luxuriously smooth, protein-packed pudding that delivers the perfect balance of creamy nonfat Greek yogurt enriched with a hint of whey, a touch of crunch from chia seeds, and the natural sweetness of mixed berries and honey. This dessert offers a light, fluffy texture and a delicate nutty accent from almond butter, making it an irresistible treat that satisfies your sweet craving while supporting your fitness goals.

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NUTRITION

Protein

33.6g

Fat

6.5g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

230g Non-fat Greek Yogurt

8g Whey Protein Powder (unflavored)

7g Chia Seeds

1/2 cup Mixed Berries

0.5 tbsp Almond Butter

2 tsp Honey

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PREPARATION

1
In a mixing bowl, add 230 grams of non-fat Greek yogurt.
2
Stir in 8 grams of unflavored whey protein powder until fully blended and smooth.
3
Mix in the chia seeds, allowing them to start absorbing moisture for a slight thickening effect.
4
Gently fold in the mixed berries to distribute them evenly throughout the pudding.
5
Drizzle 2 teaspoons of honey and add 0.5 tablespoon of almond butter on top for a subtle nutty sweetness.
6
Refrigerate the mixture for 30 minutes to one hour, allowing the pudding to set and the chia seeds to expand.
7
Serve chilled and enjoy your silky, protein-packed dessert.