Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor the delightful combination of perfectly seared salmon alongside tender steamed broccoli and a serving of nutty brown rice. This balanced dinner offers a light yet satisfying mix of flavors and textures, ideal for a wholesome meal.

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NUTRITION

445kcal
Protein
34.3g
Fat
19.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper or your preferred seasoning blend.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the broccoli until just tender, about 4-5 minutes, to preserve its vibrant color and nutrients.

  • 4

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the seared salmon with the steamed broccoli on the side and serve the brown rice as a wholesome base, creating a balanced and nutritious dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Savor the delightful combination of perfectly seared salmon alongside tender steamed broccoli and a serving of nutty brown rice. This balanced dinner offers a light yet satisfying mix of flavors and textures, ideal for a wholesome meal.

NUTRITION

445kcal
Protein
34.3g
Fat
19.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper or your preferred seasoning blend.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon fillet skin-side down (if skin-on) and sear for about 3-4 minutes on each side, or until it reaches your desired doneness.

  • 3

    While the salmon is cooking, steam the broccoli until just tender, about 4-5 minutes, to preserve its vibrant color and nutrients.

  • 4

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 5

    Plate the seared salmon with the steamed broccoli on the side and serve the brown rice as a wholesome base, creating a balanced and nutritious dinner.