Egg White and Cottage Cheese Scramble with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Wilted Spinach

Start your morning with a protein-packed scramble that combines the light fluffiness of egg whites and the creamy tang of low-fat cottage cheese with the fresh vibrancy of wilted spinach. This dish is effortlessly delicious, lightly seasoned, and offers a balanced start to your day with a comforting warmth and subtle herbal essence.

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NUTRITION

345kcal
Protein
39.7g
Fat
11.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

1 cup low-fat cottage cheese (~210g)

1 cup fresh spinach (~30g)

2 teaspoons extra virgin olive oil (~10g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Add the cottage cheese into the pan and continue to gently scramble the mixture until the egg whites are fully cooked and the cottage cheese is warmed through.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Serve immediately while warm for a satisfying, protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Wilted Spinach

Start your morning with a protein-packed scramble that combines the light fluffiness of egg whites and the creamy tang of low-fat cottage cheese with the fresh vibrancy of wilted spinach. This dish is effortlessly delicious, lightly seasoned, and offers a balanced start to your day with a comforting warmth and subtle herbal essence.

NUTRITION

345kcal
Protein
39.7g
Fat
11.6g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g total)

1 cup low-fat cottage cheese (~210g)

1 cup fresh spinach (~30g)

2 teaspoons extra virgin olive oil (~10g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and stir gently, allowing them to begin setting.

  • 4

    Add the cottage cheese into the pan and continue to gently scramble the mixture until the egg whites are fully cooked and the cottage cheese is warmed through.

  • 5

    Season with salt and pepper to taste, then remove from heat.

  • 6

    Serve immediately while warm for a satisfying, protein-packed breakfast.