Egg White and Turkey Sausage Scramble with Roasted Sweet Potato & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato & Avocado

A hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage and vibrant red bell pepper, served alongside perfectly roasted sweet potato and a refreshing slice of creamy avocado. This dish offers a delightful balance of textures and flavors, from the smoky sausage to the natural sweetness of the sweet potato, all enhanced with a hint of olive oil.

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NUTRITION

473kcal
Protein
34.3g
Fat
22.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 turkey sausage link (85g)

1 medium sweet potato (114g)

1 tsp olive oil (5g)

1/2 avocado (100g)

1/2 medium red bell pepper (75g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes and toss with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 25-30 minutes, stirring halfway through until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, dice the red bell pepper and slice the turkey sausage into bite-sized pieces.

  • 4

    In a non-stick skillet over medium heat, sauté the turkey sausage slices for 2-3 minutes until lightly browned.

  • 5

    Add the diced red bell pepper and cook for an additional 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and bell pepper until the eggs are set, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potato and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced, flavorful breakfast!

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato & Avocado

A hearty breakfast featuring fluffy egg whites scrambled with savory turkey sausage and vibrant red bell pepper, served alongside perfectly roasted sweet potato and a refreshing slice of creamy avocado. This dish offers a delightful balance of textures and flavors, from the smoky sausage to the natural sweetness of the sweet potato, all enhanced with a hint of olive oil.

NUTRITION

473kcal
Protein
34.3g
Fat
22.8g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (150g)

1 turkey sausage link (85g)

1 medium sweet potato (114g)

1 tsp olive oil (5g)

1/2 avocado (100g)

1/2 medium red bell pepper (75g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into 1/2-inch cubes and toss with olive oil, salt, and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 25-30 minutes, stirring halfway through until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, dice the red bell pepper and slice the turkey sausage into bite-sized pieces.

  • 4

    In a non-stick skillet over medium heat, sauté the turkey sausage slices for 2-3 minutes until lightly browned.

  • 5

    Add the diced red bell pepper and cook for an additional 1-2 minutes.

  • 6

    Pour in the egg whites and gently scramble with the sausage and bell pepper until the eggs are set, about 3-4 minutes. Season with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potato and top with sliced avocado or serve the avocado on the side.

  • 8

    Enjoy your balanced, flavorful breakfast!