Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and nutrient-packed steamed broccoli, all drizzled with a hint of olive oil for extra flavor. This balanced meal delivers a perfect mix of lean protein and wholesome carbohydrates to power your day.

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NUTRITION

472kcal
Protein
43g
Fat
19.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until it is fluffy.

  • 5

    Steam the broccoli until it is tender yet still crisp, about 5 minutes.

  • 6

    Plate the cooked quinoa and steamed broccoli, then slice the grilled chicken breast and serve on top.

  • 7

    Drizzle olive oil over the steamed broccoli for added flavor and healthy fats.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and nutrient-packed steamed broccoli, all drizzled with a hint of olive oil for extra flavor. This balanced meal delivers a perfect mix of lean protein and wholesome carbohydrates to power your day.

NUTRITION

472kcal
Protein
43g
Fat
19.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for approximately 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions until it is fluffy.

  • 5

    Steam the broccoli until it is tender yet still crisp, about 5 minutes.

  • 6

    Plate the cooked quinoa and steamed broccoli, then slice the grilled chicken breast and serve on top.

  • 7

    Drizzle olive oil over the steamed broccoli for added flavor and healthy fats.