Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 0.65 scoop Whey Protein Isolate (~19.5g); 1 cup Mixed Berries (140g); 1 tbsp Chopped Almonds (8g); 1 tbsp Chia Seeds (12g); 1 tsp Honey (7g); Dash of Vanilla Extract; 1 tsp Fresh Lemon Juice

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously light and creamy protein mousse that combines the tangy richness of nonfat Greek yogurt with a hint of vanilla and the natural sweetness of mixed berries. This decadent dessert is elevated by a delightful crunch from chopped almonds and a nourishing boost from chia seeds, culminating in a perfectly balanced treat.

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NUTRITION

Protein

45g

Fat

9.5g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

0.65 scoop Whey Protein Isolate (~19.5g)

1 cup Mixed Berries (140g)

1 tbsp Chopped Almonds (8g)

1 tbsp Chia Seeds (12g)

1 tsp Honey (7g)

Dash of Vanilla Extract

1 tsp Fresh Lemon Juice

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt.
2
Sprinkle in the whey protein isolate and add a dash of vanilla extract along with the fresh lemon juice.
3
Mix thoroughly until the protein powder is fully incorporated and the mixture is smooth.
4
Gently fold in the mixed berries and chia seeds.
5
Taste the mousse and drizzle in the honey, stirring lightly to blend.
6
Transfer the mousse to serving dishes and top with chopped almonds for a crunchy texture.
7
Refrigerate for at least 30 minutes to allow the chia seeds to expand and the mousse to firm up slightly before serving.