Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious and nutrient-balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a side of nutty brown rice. The dish offers a satisfying blend of flavors and textures with a crispy skin on the salmon, tender-crisp green beans, and perfectly cooked brown rice, making it a wholesome meal that aligns with your protein and calorie goals.

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NUTRITION

542kcal
Protein
48.9g
Fat
25.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (97g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish reaches your preferred level of doneness.

  • 5

    While the salmon cooks, bring a pot of water to a boil, add a pinch of salt, and blanch the green beans for 2-3 minutes until tender-crisp.

  • 6

    Drain the green beans and return them to the pot; add minced garlic and sauté over low heat for an additional minute to lightly infuse the flavor.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the dish by arranging the brown rice as a base, placing the seared salmon on top, and adding the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious and nutrient-balanced dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans and a side of nutty brown rice. The dish offers a satisfying blend of flavors and textures with a crispy skin on the salmon, tender-crisp green beans, and perfectly cooked brown rice, making it a wholesome meal that aligns with your protein and calorie goals.

NUTRITION

542kcal
Protein
48.9g
Fat
25.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1/2 cup cooked Brown Rice (97g)

1 cup Green Beans (125g)

1 tsp Olive Oil (5g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin side down in the skillet and sear for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish reaches your preferred level of doneness.

  • 5

    While the salmon cooks, bring a pot of water to a boil, add a pinch of salt, and blanch the green beans for 2-3 minutes until tender-crisp.

  • 6

    Drain the green beans and return them to the pot; add minced garlic and sauté over low heat for an additional minute to lightly infuse the flavor.

  • 7

    Warm the pre-cooked brown rice if necessary.

  • 8

    Plate the dish by arranging the brown rice as a base, placing the seared salmon on top, and adding the garlic green beans on the side. Serve immediately.