Lemon Herb Grilled Chicken with Crispy Cucumber Tomato Salad and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Crispy Cucumber Tomato Salad and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Crispy Cucumber Tomato Salad and Fluffy Quinoa

Savor the zesty brightness of lemon and fresh herbs on a perfectly grilled chicken breast, paired with a refreshing cucumber tomato salad and a side of fluffy quinoa. This dish harmonizes vibrant flavors and textures for a light yet satisfying meal.

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NUTRITION

341kcal
Protein
37.9g
Fat
10.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 medium Cucumber

1 medium Tomato

2 slices Red Onion

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the chicken by pounding it slightly for even cooking. Marinate it in a mixture of lemon juice, olive oil, mixed fresh herbs, salt, and pepper for at least 20 minutes.

  • 2

    Preheat the grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until cooked through and slightly charred on the edges.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff it with a fork once done.

  • 4

    Dice the cucumber and tomato. Thinly slice the red onion. In a bowl, gently combine them with a drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper for a crisp salad.

  • 5

    Plate the grilled chicken alongside a serving of fluffy quinoa and top with the crispy cucumber tomato salad.

  • 6

    Garnish with extra fresh herbs if desired and serve immediately.

Lemon Herb Grilled Chicken with Crispy Cucumber Tomato Salad and Fluffy Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken with Crispy Cucumber Tomato Salad and Fluffy Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken with Crispy Cucumber Tomato Salad and Fluffy Quinoa

Savor the zesty brightness of lemon and fresh herbs on a perfectly grilled chicken breast, paired with a refreshing cucumber tomato salad and a side of fluffy quinoa. This dish harmonizes vibrant flavors and textures for a light yet satisfying meal.

NUTRITION

341kcal
Protein
37.9g
Fat
10.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 medium Cucumber

1 medium Tomato

2 slices Red Onion

1.5 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the chicken by pounding it slightly for even cooking. Marinate it in a mixture of lemon juice, olive oil, mixed fresh herbs, salt, and pepper for at least 20 minutes.

  • 2

    Preheat the grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until cooked through and slightly charred on the edges.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked. Fluff it with a fork once done.

  • 4

    Dice the cucumber and tomato. Thinly slice the red onion. In a bowl, gently combine them with a drizzle of olive oil, a squeeze of lemon juice, and a pinch of salt and pepper for a crisp salad.

  • 5

    Plate the grilled chicken alongside a serving of fluffy quinoa and top with the crispy cucumber tomato salad.

  • 6

    Garnish with extra fresh herbs if desired and serve immediately.