Name: Savory One-Pan Chicken and Rice with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup cooked Brown Rice; 1 Red Bell Pepper; 1 Green Bell Pepper; 1 small Yellow Onion; 2 cloves Garlic; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Savory One-Pan Chicken and Rice with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory One-Pan Chicken and Rice with Bell Peppers

Enjoy a hearty one-pan meal featuring tender chicken breast, nutty brown rice, and vibrant bell peppers sautéed with fragrant garlic and onions. This balanced dish brings together lean protein, wholesome carbs, and a medley of colorful vegetables, all cooked in a single pan for an effortless yet satisfying experience.

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NUTRITION

Protein

37g

Fat

9.4g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 Red Bell Pepper

1 Green Bell Pepper

1 small Yellow Onion

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat a large skillet over medium heat and add the olive oil.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Place the chicken in the skillet and sear for 3-4 minutes on each side until lightly browned.
4
Add the chopped yellow onion and minced garlic to the skillet and sauté until the onion softens, about 2 minutes.
5
Stir in the diced red and green bell peppers and cook for another 2 minutes.
6
Add the cooked brown rice to the skillet, mixing well with the vegetables and chicken.
7
Cover and let simmer for 5 minutes so the flavors meld together.
8
Taste and adjust seasonings if needed before serving.