One-Pan Savory Chicken and Yellow Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken and Yellow Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken and Yellow Rice with Roasted Vegetables

Savor the delightful mix of tender chicken, fragrant yellow rice, and a medley of roasted vegetables all prepared in one pan. The dish offers a perfect balance of savory spices and earthy roasted flavors, making it a wholesome and satisfying meal ideal for any time of day.

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NUTRITION

409kcal
Protein
41.5g
Fat
10.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1/2 medium Bell Pepper

1/2 medium Zucchini

1 tsp Yellow Turmeric

1 tsp Olive Oil

1 Garlic Clove

0.5 cup Chicken Broth (low-sodium)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and half of the turmeric. Set aside.

  • 3

    Heat olive oil in a large, oven-safe pan over medium heat. Sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add diced bell pepper and zucchini to the pan and cook for 3-4 minutes until they begin to soften.

  • 5

    Stir in the brown rice and the remaining turmeric to coat the rice and vegetables evenly.

  • 6

    Pour in the low-sodium chicken broth and bring to a simmer.

  • 7

    Nestle the seasoned chicken breast into the pan, ensuring it's partially submerged in the liquid.

  • 8

    Transfer the pan to the preheated oven and bake for 20-25 minutes, until the chicken is cooked through and the rice has absorbed most of the liquid.

  • 9

    Remove from the oven, let it rest for a few minutes, then serve warm.

One-Pan Savory Chicken and Yellow Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken and Yellow Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken and Yellow Rice with Roasted Vegetables

Savor the delightful mix of tender chicken, fragrant yellow rice, and a medley of roasted vegetables all prepared in one pan. The dish offers a perfect balance of savory spices and earthy roasted flavors, making it a wholesome and satisfying meal ideal for any time of day.

NUTRITION

409kcal
Protein
41.5g
Fat
10.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Brown Rice

1/2 medium Bell Pepper

1/2 medium Zucchini

1 tsp Yellow Turmeric

1 tsp Olive Oil

1 Garlic Clove

0.5 cup Chicken Broth (low-sodium)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and half of the turmeric. Set aside.

  • 3

    Heat olive oil in a large, oven-safe pan over medium heat. Sauté minced garlic for about 30 seconds until fragrant.

  • 4

    Add diced bell pepper and zucchini to the pan and cook for 3-4 minutes until they begin to soften.

  • 5

    Stir in the brown rice and the remaining turmeric to coat the rice and vegetables evenly.

  • 6

    Pour in the low-sodium chicken broth and bring to a simmer.

  • 7

    Nestle the seasoned chicken breast into the pan, ensuring it's partially submerged in the liquid.

  • 8

    Transfer the pan to the preheated oven and bake for 20-25 minutes, until the chicken is cooked through and the rice has absorbed most of the liquid.

  • 9

    Remove from the oven, let it rest for a few minutes, then serve warm.