Baked Cheesy Lean Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Lean Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Lean Beef and Black Bean Enchiladas

Enjoy these vibrant enchiladas featuring lean beef, hearty black beans, and melted reduced-fat cheddar nestled in soft whole wheat tortillas. Spiced with cumin, chili powder, and garlic, this dish offers a delightful mix of textures and flavors that make it both satisfying and nutritious.

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NUTRITION

499kcal
Protein
40.5g
Fat
14.1g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, drained & rinsed)

2 Whole Wheat Tortillas

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Enchilada Sauce

1/4 cup chopped Onion

2 cloves Garlic, minced

1 tsp Spices (Cumin & Chili Powder)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, cooking until browned and crumbly. Stir in the cumin and chili powder.

  • 4

    Mix in the black beans and half of the enchilada sauce, allowing the mixture to heat through for about 2 minutes.

  • 5

    Lay out the whole wheat tortillas and spoon an even amount of the beef and bean mixture onto each. Sprinkle a little reduced-fat cheddar cheese on top of the filling.

  • 6

    Roll up the tortillas and place them seam-side down in a baking dish. Pour the remaining enchilada sauce over the top and sprinkle the rest of the cheese evenly.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and the enchiladas are heated through.

  • 8

    Let cool for a few minutes before serving.

Baked Cheesy Lean Beef and Black Bean Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cheesy Lean Beef and Black Bean Enchiladas

YOUR SOLIN GENERATED RECIPE

Baked Cheesy Lean Beef and Black Bean Enchiladas

Enjoy these vibrant enchiladas featuring lean beef, hearty black beans, and melted reduced-fat cheddar nestled in soft whole wheat tortillas. Spiced with cumin, chili powder, and garlic, this dish offers a delightful mix of textures and flavors that make it both satisfying and nutritious.

NUTRITION

499kcal
Protein
40.5g
Fat
14.1g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, drained & rinsed)

2 Whole Wheat Tortillas

1/4 cup Reduced-Fat Cheddar Cheese, shredded

1/2 cup Enchilada Sauce

1/4 cup chopped Onion

2 cloves Garlic, minced

1 tsp Spices (Cumin & Chili Powder)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the chopped onion and minced garlic until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, cooking until browned and crumbly. Stir in the cumin and chili powder.

  • 4

    Mix in the black beans and half of the enchilada sauce, allowing the mixture to heat through for about 2 minutes.

  • 5

    Lay out the whole wheat tortillas and spoon an even amount of the beef and bean mixture onto each. Sprinkle a little reduced-fat cheddar cheese on top of the filling.

  • 6

    Roll up the tortillas and place them seam-side down in a baking dish. Pour the remaining enchilada sauce over the top and sprinkle the rest of the cheese evenly.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the cheese is melted and the enchiladas are heated through.

  • 8

    Let cool for a few minutes before serving.