Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Savor this hearty dish featuring tender chicken braised with vibrant bell peppers, juicy tomatoes, and aromatic garlic and onion in a light chicken broth. A perfect balance of lean protein and vegetables, lightly enriched with olive oil for a healthy finish.

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NUTRITION

349kcal
Protein
38g
Fat
13.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Cherry Tomatoes

1 clove Garlic

1/4 medium Yellow Onion

2 tsp Extra Virgin Olive Oil

1/2 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Slice the red bell pepper into strips, halve the cherry tomatoes, finely mince the garlic, and dice the yellow onion.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the chicken breast to the skillet and sear each side until golden, approximately 3 minutes per side.

  • 5

    Add the bell pepper strips and cherry tomatoes to the skillet, stirring gently to combine.

  • 6

    Pour in the low sodium chicken broth, reduce the heat to low, and cover the skillet.

  • 7

    Let the mixture simmer for 15-20 minutes until the chicken is cooked through and the vegetables are tender.

  • 8

    Taste and adjust seasoning if needed, then serve warm.

Braised Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Braised Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Braised Chicken with Bell Peppers and Tomatoes

Savor this hearty dish featuring tender chicken braised with vibrant bell peppers, juicy tomatoes, and aromatic garlic and onion in a light chicken broth. A perfect balance of lean protein and vegetables, lightly enriched with olive oil for a healthy finish.

NUTRITION

349kcal
Protein
38g
Fat
13.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Cherry Tomatoes

1 clove Garlic

1/4 medium Yellow Onion

2 tsp Extra Virgin Olive Oil

1/2 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Slice the red bell pepper into strips, halve the cherry tomatoes, finely mince the garlic, and dice the yellow onion.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Heat the olive oil in a large skillet over medium heat and sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the chicken breast to the skillet and sear each side until golden, approximately 3 minutes per side.

  • 5

    Add the bell pepper strips and cherry tomatoes to the skillet, stirring gently to combine.

  • 6

    Pour in the low sodium chicken broth, reduce the heat to low, and cover the skillet.

  • 7

    Let the mixture simmer for 15-20 minutes until the chicken is cooked through and the vegetables are tender.

  • 8

    Taste and adjust seasoning if needed, then serve warm.