Grilled Chicken Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap featuring tender grilled chicken, crisp seasonal veggies, and a smooth layer of light hummus encased in a whole wheat tortilla. This energizing meal is a perfect balance of savory protein and fresh, crunchy textures, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

367kcal
Protein
34.8g
Fat
11.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Spinach

2 medium Tomato slices

1 portion Red Bell Pepper

1 portion Cucumber

2 tbsp Light Hummus

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and grill the chicken breast until fully cooked, about 6-8 minutes per side, then slice into thin strips.

  • 2

    Lay the whole wheat wrap flat and evenly spread 2 tablespoons of light hummus over it.

  • 3

    Place the fresh spinach leaves on top of the hummus as the base for your veggies.

  • 4

    Layer the sliced tomatoes, red bell pepper, and cucumber over the spinach.

  • 5

    Arrange the sliced grilled chicken on top of the veggies.

  • 6

    Fold the wrap tightly starting from one edge and rolling it up. Optionally, grill the assembled wrap on a panini press for 2-3 minutes for added crispiness.

  • 7

    Slice the wrap in half and serve immediately.

Grilled Chicken Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Fresh Veggie Wrap

Enjoy a vibrant and satisfying wrap featuring tender grilled chicken, crisp seasonal veggies, and a smooth layer of light hummus encased in a whole wheat tortilla. This energizing meal is a perfect balance of savory protein and fresh, crunchy textures, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

367kcal
Protein
34.8g
Fat
11.4g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1 Whole Wheat Wrap

1 cup Spinach

2 medium Tomato slices

1 portion Red Bell Pepper

1 portion Cucumber

2 tbsp Light Hummus

PREPARATION

  • 1

    Preheat your grill to medium-high heat and grill the chicken breast until fully cooked, about 6-8 minutes per side, then slice into thin strips.

  • 2

    Lay the whole wheat wrap flat and evenly spread 2 tablespoons of light hummus over it.

  • 3

    Place the fresh spinach leaves on top of the hummus as the base for your veggies.

  • 4

    Layer the sliced tomatoes, red bell pepper, and cucumber over the spinach.

  • 5

    Arrange the sliced grilled chicken on top of the veggies.

  • 6

    Fold the wrap tightly starting from one edge and rolling it up. Optionally, grill the assembled wrap on a panini press for 2-3 minutes for added crispiness.

  • 7

    Slice the wrap in half and serve immediately.