Name: Fresh Raw Tuna Bowl with Brown Rice and Crunchy Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Sushi-Grade Raw Tuna; 2/3 cup Cooked Brown Rice; 1/4 cup Shelled Edamame; 1/4 cup Shredded Carrots; 1/4 cup Cucumber Slices; 1 tsp Toasted Sesame Seeds; 1 tsp Low-Sodium Soy Sauce

Fresh Raw Tuna Bowl with Brown Rice and Crunchy Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Raw Tuna Bowl with Brown Rice and Crunchy Veggies

Enjoy a vibrant bowl featuring sushi-grade raw tuna, perfectly cooked brown rice, and a medley of crunchy veggies. The delicate flavors of fresh tuna are balanced with crisp carrots, cucumber, and edamame, all topped with a light soy dressing and a sprinkle of sesame seeds. This bowl is both refreshing and satisfying, making it a great choice for a healthy, balanced meal.

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NUTRITION

Protein

35.9g

Fat

5.9g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Sushi-Grade Raw Tuna

2/3 cup Cooked Brown Rice

1/4 cup Shelled Edamame

1/4 cup Shredded Carrots

1/4 cup Cucumber Slices

1 tsp Toasted Sesame Seeds

1 tsp Low-Sodium Soy Sauce

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PREPARATION

1
Prepare the brown rice according to package instructions until fully cooked and tender.
2
Thinly slice the sushi-grade raw tuna into bite-sized pieces.
3
Chop the cucumber into thin slices and measure out the shredded carrots and shelled edamame.
4
In a bowl, add the cooked brown rice as the base.
5
Gently layer the sliced tuna and mixed veggies over the rice.
6
Drizzle low-sodium soy sauce evenly over the bowl.
7
Finish with a sprinkle of toasted sesame seeds on top.
8
Serve immediately and enjoy the fresh, vibrant flavors.