Spicy Herb Chicken Pasta with Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb Chicken Pasta with Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Herb Chicken Pasta with Fresh Bell Peppers

Savor a vibrant dish featuring tender grilled chicken breast, al dente whole wheat pasta, and a colorful medley of fresh red and yellow bell peppers. Infused with spicy red chili flakes, garlic, and fresh herbs, this meal delivers a comforting yet energizing blend that's perfect for a balanced dinner or a spirited lunch.

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NUTRITION

480kcal
Protein
44.6g
Fat
10.5g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 tsp Olive Oil

1 Garlic Clove

0.5 tsp Red Chili Flakes

1 tbsp Fresh Basil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add minced garlic and red chili flakes, sautéing until fragrant.

  • 2

    Slice the chicken breast into bite-sized pieces, season with salt, pepper, and a sprinkle of fresh basil, then add to the pan. Cook until the chicken is browned and cooked through.

  • 3

    While the chicken cooks, slice the red and yellow bell peppers into strips.

  • 4

    Add the bell peppers to the pan and sauté for an additional 3-4 minutes until they are slightly softened but still vibrant.

  • 5

    In a separate pot, ensure your whole wheat pasta is cooked al dente following package instructions. Drain and reserve a small splash of pasta water.

  • 6

    Fold the cooked pasta into the chicken and pepper mixture. For extra moisture and to help blend the flavors, add a splash of the reserved pasta water if necessary.

  • 7

    Finish with a garnish of fresh basil, adjust salt and pepper to taste, and serve warm.

Spicy Herb Chicken Pasta with Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Herb Chicken Pasta with Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Herb Chicken Pasta with Fresh Bell Peppers

Savor a vibrant dish featuring tender grilled chicken breast, al dente whole wheat pasta, and a colorful medley of fresh red and yellow bell peppers. Infused with spicy red chili flakes, garlic, and fresh herbs, this meal delivers a comforting yet energizing blend that's perfect for a balanced dinner or a spirited lunch.

NUTRITION

480kcal
Protein
44.6g
Fat
10.5g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 tsp Olive Oil

1 Garlic Clove

0.5 tsp Red Chili Flakes

1 tbsp Fresh Basil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a pan over medium heat. Add minced garlic and red chili flakes, sautéing until fragrant.

  • 2

    Slice the chicken breast into bite-sized pieces, season with salt, pepper, and a sprinkle of fresh basil, then add to the pan. Cook until the chicken is browned and cooked through.

  • 3

    While the chicken cooks, slice the red and yellow bell peppers into strips.

  • 4

    Add the bell peppers to the pan and sauté for an additional 3-4 minutes until they are slightly softened but still vibrant.

  • 5

    In a separate pot, ensure your whole wheat pasta is cooked al dente following package instructions. Drain and reserve a small splash of pasta water.

  • 6

    Fold the cooked pasta into the chicken and pepper mixture. For extra moisture and to help blend the flavors, add a splash of the reserved pasta water if necessary.

  • 7

    Finish with a garnish of fresh basil, adjust salt and pepper to taste, and serve warm.