Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked lentils; 1/2 cup cooked chickpeas; 1/2 cup firm tofu (cubed); 1 medium carrot, diced; 1 stalk celery, chopped; 1/2 medium onion, diced; 1/2 cup diced tomatoes; 1 cup vegetable broth; 1 cup fresh spinach; 1 tsp olive oil; 2 cloves garlic, minced; 1 tsp dried thyme; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A comforting, nutrient-packed bowl of stew featuring tender lentils, hearty chickpeas, and protein-rich tofu mingled with fresh carrots, celery, and spinach in a flavorful tomato broth. Ideal for a satisfying dinner that warms and nourishes.

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NUTRITION

Protein

39.3g

Fat

13.4g

Carbs

86.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils

1/2 cup cooked chickpeas

1/2 cup firm tofu (cubed)

1 medium carrot, diced

1 stalk celery, chopped

1/2 medium onion, diced

1/2 cup diced tomatoes

1 cup vegetable broth

1 cup fresh spinach

1 tsp olive oil

2 cloves garlic, minced

1 tsp dried thyme

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Sauté the diced onion and minced garlic until the onion becomes translucent.
3
Add chopped carrots and celery to the pot and cook for a few minutes until they begin to soften.
4
Stir in the cooked lentils, chickpeas, and cubed tofu.
5
Pour in the diced tomatoes and vegetable broth, then add dried thyme, salt, and pepper.
6
Bring the stew to a gentle simmer and let it cook for about 20-25 minutes, allowing flavors to meld.
7
In the last few minutes of simmering, add the fresh spinach and gently stir until wilted.
8
Taste and adjust seasonings as needed before serving.