Crispy Tofu and Lentil Power Salad with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Salad with Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Tahini Dressing

Enjoy a vibrant, protein-packed salad featuring lightly crisped tofu paired with hearty lentils and steamed edamame. The fresh crunch of mixed greens, red bell pepper, and cucumber is elevated by a delicate tahini-lemon dressing with a hint of garlic and nutritional yeast. This salad is balanced, satisfying, and perfect for an energizing midday meal.

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NUTRITION

488kcal
Protein
38.0g
Fat
16.9g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

140g Extra Firm Tofu

150g Cooked Lentils

70g Shelled Edamame

0.75 tbsp Hemp Seeds

40g Mixed Salad Greens

30g Red Bell Pepper, diced

30g Cucumber, sliced

0.5 tsp Tahini

1 tsp Lemon Juice

1 Garlic Clove, minced

1 tsp Cornstarch

1g Nutritional Yeast

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PREPARATION

  • 1

    Press the tofu for 10 minutes on paper towels to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, toss the tofu cubes with cornstarch, salt, and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and add the tofu cubes; sauté until all sides are golden and crispy, about 5-7 minutes. Set aside to cool slightly.

  • 4

    In a large bowl, combine the cooked lentils and steamed edamame with the mixed salad greens, diced red bell pepper, and sliced cucumber.

  • 5

    For the dressing, whisk together tahini, lemon juice, minced garlic, a splash of water, and a pinch of salt until smooth. Stir in the nutritional yeast.

  • 6

    Drizzle the dressing over the salad and gently toss to combine.

  • 7

    Top the salad with the crispy tofu and sprinkle hemp seeds over the top.

  • 8

    Serve immediately and enjoy this protein-packed, refreshing power salad.

Crispy Tofu and Lentil Power Salad with Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Salad with Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Tahini Dressing

Enjoy a vibrant, protein-packed salad featuring lightly crisped tofu paired with hearty lentils and steamed edamame. The fresh crunch of mixed greens, red bell pepper, and cucumber is elevated by a delicate tahini-lemon dressing with a hint of garlic and nutritional yeast. This salad is balanced, satisfying, and perfect for an energizing midday meal.

NUTRITION

488kcal
Protein
38.0g
Fat
16.9g
Carbs
48.8g

SERVINGS

1 serving

INGREDIENTS

140g Extra Firm Tofu

150g Cooked Lentils

70g Shelled Edamame

0.75 tbsp Hemp Seeds

40g Mixed Salad Greens

30g Red Bell Pepper, diced

30g Cucumber, sliced

0.5 tsp Tahini

1 tsp Lemon Juice

1 Garlic Clove, minced

1 tsp Cornstarch

1g Nutritional Yeast

PREPARATION

  • 1

    Press the tofu for 10 minutes on paper towels to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a small bowl, toss the tofu cubes with cornstarch, salt, and pepper.

  • 3

    Heat a nonstick skillet over medium-high heat and add the tofu cubes; sauté until all sides are golden and crispy, about 5-7 minutes. Set aside to cool slightly.

  • 4

    In a large bowl, combine the cooked lentils and steamed edamame with the mixed salad greens, diced red bell pepper, and sliced cucumber.

  • 5

    For the dressing, whisk together tahini, lemon juice, minced garlic, a splash of water, and a pinch of salt until smooth. Stir in the nutritional yeast.

  • 6

    Drizzle the dressing over the salad and gently toss to combine.

  • 7

    Top the salad with the crispy tofu and sprinkle hemp seeds over the top.

  • 8

    Serve immediately and enjoy this protein-packed, refreshing power salad.