YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Broccoli
Enjoy a light yet crispy chicken parmesan paired with perfectly roasted broccoli. The chicken is tender and coated in a crunchy, herbed breadcrumb and parmesan mixture, while the broccoli is roasted to bring out its natural sweetness with a hint of olive oil. A modest drizzle of marinara ties the dish together in a wholesome, balanced meal.
INGREDIENTS
4 ounces Chicken Breast
2 tablespoons Whole Wheat Breadcrumbs
2 tablespoons Parmesan Cheese
1 teaspoon Olive Oil (for coating)
1 cup Broccoli
1 teaspoon Olive Oil (for broccoli)
1 quarter cup Marinara Sauce
PREPARATION
Preheat your oven to 425°F.
Pat the chicken breast dry and season lightly with salt, pepper, and any dried Italian herbs you prefer.
In a shallow bowl, mix the whole wheat breadcrumbs with the grated Parmesan cheese.
Lightly coat the chicken breast with 1 teaspoon of olive oil and press it into the breadcrumb mixture until evenly covered.
Place the breaded chicken on a lightly greased or parchment-lined baking sheet.
In a separate bowl, toss the broccoli florets with 1 teaspoon olive oil, a pinch of salt, and pepper.
Arrange the broccoli around the chicken on the baking sheet.
Roast in the preheated oven for about 18-20 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.
In the last 5 minutes of baking, spoon the marinara sauce over the chicken for added flavor.
Remove the dish from the oven. Optionally, drizzle a tiny extra amount of olive oil over the chicken before serving.
Plate the chicken with a side of roasted broccoli and enjoy your healthy, crispy chicken parmesan dinner.