Grilled Chicken and Fresh Romaine Wrap with Creamy Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Romaine Wrap with Creamy Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Romaine Wrap with Creamy Lemon Garlic Dressing

Enjoy a light yet satisfying wrap featuring juicy grilled chicken, crisp romaine lettuce, and a vibrant creamy lemon garlic dressing. Fresh red bell pepper, cooling cucumber, and creamy avocado add texture and flavor, making this wrap a nutrient-packed meal perfect for a quick lunch or dinner.

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NUTRITION

437kcal
Protein
40.9g
Fat
23.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Romaine Lettuce

1/4 cup sliced Red Bell Pepper

1/4 cup sliced Cucumber

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Once cooked, let it rest and then slice thinly.

  • 4

    In a small bowl, combine nonfat Greek yogurt, lemon juice, minced garlic, and olive oil. Stir well to create the creamy lemon garlic dressing. Adjust seasoning with salt and pepper to taste.

  • 5

    Prepare your wrap by placing the chopped romaine lettuce on a plate. Layer with red bell pepper and cucumber slices.

  • 6

    Add the grilled chicken slices on top of the vegetables followed by sliced avocado.

  • 7

    Drizzle the creamy lemon garlic dressing evenly over the wrap ingredients.

  • 8

    Roll up the lettuce leaves tightly around the filling (or serve deconstructed as a bowl) and enjoy immediately.

Grilled Chicken and Fresh Romaine Wrap with Creamy Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Fresh Romaine Wrap with Creamy Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Romaine Wrap with Creamy Lemon Garlic Dressing

Enjoy a light yet satisfying wrap featuring juicy grilled chicken, crisp romaine lettuce, and a vibrant creamy lemon garlic dressing. Fresh red bell pepper, cooling cucumber, and creamy avocado add texture and flavor, making this wrap a nutrient-packed meal perfect for a quick lunch or dinner.

NUTRITION

437kcal
Protein
40.9g
Fat
23.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups chopped Romaine Lettuce

1/4 cup sliced Red Bell Pepper

1/4 cup sliced Cucumber

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1/2 medium Avocado

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Once cooked, let it rest and then slice thinly.

  • 4

    In a small bowl, combine nonfat Greek yogurt, lemon juice, minced garlic, and olive oil. Stir well to create the creamy lemon garlic dressing. Adjust seasoning with salt and pepper to taste.

  • 5

    Prepare your wrap by placing the chopped romaine lettuce on a plate. Layer with red bell pepper and cucumber slices.

  • 6

    Add the grilled chicken slices on top of the vegetables followed by sliced avocado.

  • 7

    Drizzle the creamy lemon garlic dressing evenly over the wrap ingredients.

  • 8

    Roll up the lettuce leaves tightly around the filling (or serve deconstructed as a bowl) and enjoy immediately.