Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and vibrant lunch featuring juicy, grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of olive oil. This meal is both satisfying and nourishing, perfect for fueling your afternoon with clean, balanced energy.

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NUTRITION

392kcal
Protein
37.5g
Fat
12.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 12-15 minutes until the edges are crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the sliced chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome and vibrant lunch featuring juicy, grilled chicken breast paired with nutty quinoa and crisp roasted broccoli, all lightly enhanced with a drizzle of olive oil. This meal is both satisfying and nourishing, perfect for fueling your afternoon with clean, balanced energy.

NUTRITION

392kcal
Protein
37.5g
Fat
12.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and spread it out on a baking sheet. Roast for 12-15 minutes until the edges are crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the sliced chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!