Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your morning with a vibrant scramble that combines fluffy egg whites with lean turkey sausage, fresh spinach, and sweet bell peppers. Sautéed in a touch of olive oil, this dish delivers a satisfying, colorful, and nutrient-rich breakfast aimed at fueling your day while keeping your macros in check.

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NUTRITION

382kcal
Protein
33.9g
Fat
22.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links (~3 oz total)

1 cup spinach

1 medium red bell pepper

1 tablespoon olive oil

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PREPARATION

  • 1

    Crack the eggs and separate out 5 egg whites into a bowl, whisk until slightly frothy.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Core and chop the bell pepper into bite-size pieces and roughly chop the spinach.

  • 4

    Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the bell peppers for 2-3 minutes until slightly tender, then add the turkey sausage slices and cook for an additional 2 minutes.

  • 6

    Add the spinach and stir until just wilted.

  • 7

    Pour the whisked egg whites over the mixture, gently stirring to combine.

  • 8

    Cook until the egg whites are set and slightly scrambled, about 3-4 minutes.

  • 9

    Season with salt and pepper to taste, then serve hot.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Start your morning with a vibrant scramble that combines fluffy egg whites with lean turkey sausage, fresh spinach, and sweet bell peppers. Sautéed in a touch of olive oil, this dish delivers a satisfying, colorful, and nutrient-rich breakfast aimed at fueling your day while keeping your macros in check.

NUTRITION

382kcal
Protein
33.9g
Fat
22.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links (~3 oz total)

1 cup spinach

1 medium red bell pepper

1 tablespoon olive oil

PREPARATION

  • 1

    Crack the eggs and separate out 5 egg whites into a bowl, whisk until slightly frothy.

  • 2

    Slice the turkey sausage links into rounds.

  • 3

    Core and chop the bell pepper into bite-size pieces and roughly chop the spinach.

  • 4

    Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the bell peppers for 2-3 minutes until slightly tender, then add the turkey sausage slices and cook for an additional 2 minutes.

  • 6

    Add the spinach and stir until just wilted.

  • 7

    Pour the whisked egg whites over the mixture, gently stirring to combine.

  • 8

    Cook until the egg whites are set and slightly scrambled, about 3-4 minutes.

  • 9

    Season with salt and pepper to taste, then serve hot.