Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp garlic-infused green beans and a velvety mashed cauliflower. This dish showcases a symphony of textures and flavors – from the rich, buttery salmon to the bright, garlicky green beans and the creamy, low-carb mashed cauliflower.

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NUTRITION

473kcal
Protein
39.3g
Fat
27.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 4

    Steam the green beans until tender-crisp, then toss with minced garlic, a pinch of salt, and a squeeze of lemon juice.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft, then mash with a bit of garlic, salt, pepper, and a drizzle of olive oil until smooth.

  • 6

    Plate the seared salmon alongside the garlic green beans and a scoop of mashed cauliflower. Finish with a light drizzle of lemon juice over the salmon.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with crisp garlic-infused green beans and a velvety mashed cauliflower. This dish showcases a symphony of textures and flavors – from the rich, buttery salmon to the bright, garlicky green beans and the creamy, low-carb mashed cauliflower.

NUTRITION

473kcal
Protein
39.3g
Fat
27.8g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Mashed Cauliflower

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 4

    Steam the green beans until tender-crisp, then toss with minced garlic, a pinch of salt, and a squeeze of lemon juice.

  • 5

    For the mashed cauliflower, steam cauliflower florets until soft, then mash with a bit of garlic, salt, pepper, and a drizzle of olive oil until smooth.

  • 6

    Plate the seared salmon alongside the garlic green beans and a scoop of mashed cauliflower. Finish with a light drizzle of lemon juice over the salmon.