Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp, steamed asparagus and a creamy garlic cauliflower mash, elevated with a touch of olive oil and tangy nonfat Greek yogurt. This meal offers a balanced harmony of textures and savory flavors that satisfy both the palate and your nutritional goals.

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NUTRITION

500kcal
Protein
45.2g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender-crisp, approximately 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 6

    Mince the garlic finely and mix into the steamed cauliflower along with the Greek yogurt and remaining olive oil. Mash until smooth and creamy. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of garlic cauliflower mash.

  • 8

    Serve immediately and enjoy your nutrient-packed, delicious dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate of seared salmon paired with crisp, steamed asparagus and a creamy garlic cauliflower mash, elevated with a touch of olive oil and tangy nonfat Greek yogurt. This meal offers a balanced harmony of textures and savory flavors that satisfy both the palate and your nutritional goals.

NUTRITION

500kcal
Protein
45.2g
Fat
25.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tsp Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly coat with a small amount of olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish flakes easily.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer or microwave until tender-crisp, approximately 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower florets until soft, about 8-10 minutes. Drain well.

  • 6

    Mince the garlic finely and mix into the steamed cauliflower along with the Greek yogurt and remaining olive oil. Mash until smooth and creamy. Season with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and top with a generous serving of garlic cauliflower mash.

  • 8

    Serve immediately and enjoy your nutrient-packed, delicious dinner.