Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites (approx. 165g); 1 cup raw spinach (30g); 1/2 cup low-fat cottage cheese (113g); 1/4 avocado (50g); 3 tsp extra virgin olive oil (15g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

A light and energizing breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, enriched with a creamy dollop of low‐fat cottage cheese and complemented by the smooth, buttery texture of sliced avocado, finished with a drizzle of olive oil to bring all the flavors together.

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NUTRITION

Protein

19.5g

Fat

13.7g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup raw spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/4 avocado (50g)

3 tsp extra virgin olive oil (15g)

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PREPARATION

1
In a bowl, whisk the 5 egg whites until slightly frothy.
2
Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.
3
Sauté the spinach for about 1-2 minutes until wilted.
4
Pour in the egg whites and gently scramble with the spinach.
5
When the eggs are nearly set, gently stir in the 1/2 cup of cottage cheese.
6
Once the scramble is fully cooked, transfer to a plate.
7
Top with sliced 1/4 avocado and drizzle the remaining 2 tsp of olive oil over the dish.
8
Serve warm and enjoy your balanced, protein-packed breakfast.