Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 0.75 scoop vanilla whey protein isolate; 1/2 cup mixed berries; 1 tablespoon chia seeds; 1 teaspoon honey

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Enjoy a vibrant parfait that layers creamy nonfat Greek yogurt and a boost of vanilla whey protein with a medley of mixed berries, sprinkled with nutrient-dense chia seeds and finished with a hint of natural honey. This dessert-perfect treat is delightfully refreshing and satisfying, making it an ideal balance of sweet and tangy flavors with a nutritious punch.

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NUTRITION

Protein

40.5g

Fat

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

0.75 scoop vanilla whey protein isolate

1/2 cup mixed berries

1 tablespoon chia seeds

1 teaspoon honey

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate until the mixture is smooth and uniformly blended.
2
Prepare your serving glass or bowl by layering half of the yogurt-protein blend at the base.
3
Gently add the mixed berries over the yogurt layer, ensuring an even spread.
4
Sprinkle the chia seeds evenly on top of the berries.
5
Drizzle the teaspoon of honey over the chia seeds for a touch of natural sweetness.
6
Top with the remaining yogurt-protein mixture to create a visually appealing layered parfait.
7
For best flavor, chill the parfait in the refrigerator for 10 minutes before enjoying.