Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef paired with crisp broccoli and red bell pepper, all enhanced with a fragrant blend of garlic, ginger, and a dash of low sodium soy sauce. This dish delivers a satisfying, balanced meal that's both savory and wholesome, perfect for a quick weeknight dinner.

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NUTRITION

397kcal
Protein
57.4g
Fat
12.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

200g Lean Top Round Beef

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic (minced)

1 tsp Ginger (minced)

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips and set aside.

  • 2

    Prepare the vegetables by chopping the broccoli into florets and slicing the red bell pepper into strips. Mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 5

    Add garlic, ginger, broccoli, and red bell pepper to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low sodium soy sauce and toss to coat all the ingredients evenly. Stir-fry for another minute to meld the flavors.

  • 7

    Remove from heat and serve immediately for a satisfying, protein-packed meal.

Savory Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Beef and Broccoli Stir-Fry

Enjoy a vibrant stir-fry featuring tender strips of lean beef paired with crisp broccoli and red bell pepper, all enhanced with a fragrant blend of garlic, ginger, and a dash of low sodium soy sauce. This dish delivers a satisfying, balanced meal that's both savory and wholesome, perfect for a quick weeknight dinner.

NUTRITION

397kcal
Protein
57.4g
Fat
12.2g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

200g Lean Top Round Beef

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1 tsp Sesame Oil

1 tbsp Low Sodium Soy Sauce

2 cloves Garlic (minced)

1 tsp Ginger (minced)

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips and set aside.

  • 2

    Prepare the vegetables by chopping the broccoli into florets and slicing the red bell pepper into strips. Mince the garlic and ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips and stir-fry for 2-3 minutes until they begin to brown.

  • 5

    Add garlic, ginger, broccoli, and red bell pepper to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour in the low sodium soy sauce and toss to coat all the ingredients evenly. Stir-fry for another minute to meld the flavors.

  • 7

    Remove from heat and serve immediately for a satisfying, protein-packed meal.