Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor a bright twist on roasted chicken paired with perfectly crispy asparagus. Tender chicken breast is marinated in lemon juice, garlic, and aromatic herbs before being roasted to a succulent finish. The asparagus is dressed with a drizzle of olive oil and roasted until crispy, making for a well-balanced meal that delights with each bite.

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NUTRITION

382kcal
Protein
34.3g
Fat
24.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1.5 tbsp Olive Oil (approx. 20g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Add salt and pepper to taste.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on a baking sheet. Drizzle a little extra olive oil, season with salt and pepper, and toss to coat evenly.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F (74°C). Roast the asparagus for 12-15 minutes until tender and crispy.

  • 6

    Remove from the oven, slice the chicken if desired, and serve alongside the crispy asparagus.

Lemon-Herb Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Asparagus

Savor a bright twist on roasted chicken paired with perfectly crispy asparagus. Tender chicken breast is marinated in lemon juice, garlic, and aromatic herbs before being roasted to a succulent finish. The asparagus is dressed with a drizzle of olive oil and roasted until crispy, making for a well-balanced meal that delights with each bite.

NUTRITION

382kcal
Protein
34.3g
Fat
24.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Asparagus (134g)

1.5 tbsp Olive Oil (approx. 20g)

1 tbsp Lemon Juice (15g)

1 clove Garlic (3g)

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Add salt and pepper to taste.

  • 3

    Place the chicken breast in a baking dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 15 minutes.

  • 4

    Arrange the asparagus on a baking sheet. Drizzle a little extra olive oil, season with salt and pepper, and toss to coat evenly.

  • 5

    Place both the chicken and asparagus in the oven. Roast the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F (74°C). Roast the asparagus for 12-15 minutes until tender and crispy.

  • 6

    Remove from the oven, slice the chicken if desired, and serve alongside the crispy asparagus.