Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, lightly sautéed spinach, a crisp slice of whole wheat toast, and creamy avocado. This dish offers a delightful balance of flavors and textures to start your day energized and satisfied.

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NUTRITION

401kcal
Protein
34g
Fat
20g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (about 165g)

1 turkey sausage link (45g)

1 cup sautéed spinach (180g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat toast (28g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Slice the turkey sausage into rounds. Add the sausage to the skillet and cook until lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently with the sausage until softly scrambled.

  • 5

    In a separate pan, heat the olive oil over medium heat, add the spinach, and sauté until wilted and tender.

  • 6

    Plate the egg white scramble alongside the sautéed spinach.

  • 7

    Toast the whole wheat bread until crisp and serve on the side.

  • 8

    Slice the avocado and arrange on the plate, or lightly mash as desired.

  • 9

    Enjoy your balanced breakfast with a mix of protein, healthy fats, and fiber.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed breakfast featuring a fluffy egg white scramble combined with savory turkey sausage, lightly sautéed spinach, a crisp slice of whole wheat toast, and creamy avocado. This dish offers a delightful balance of flavors and textures to start your day energized and satisfied.

NUTRITION

401kcal
Protein
34g
Fat
20g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents (about 165g)

1 turkey sausage link (45g)

1 cup sautéed spinach (180g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat toast (28g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat.

  • 2

    Pour the egg whites into a bowl and lightly whisk.

  • 3

    Slice the turkey sausage into rounds. Add the sausage to the skillet and cook until lightly browned.

  • 4

    Add the egg whites to the skillet, stirring gently with the sausage until softly scrambled.

  • 5

    In a separate pan, heat the olive oil over medium heat, add the spinach, and sauté until wilted and tender.

  • 6

    Plate the egg white scramble alongside the sautéed spinach.

  • 7

    Toast the whole wheat bread until crisp and serve on the side.

  • 8

    Slice the avocado and arrange on the plate, or lightly mash as desired.

  • 9

    Enjoy your balanced breakfast with a mix of protein, healthy fats, and fiber.