Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant plate featuring perfectly seared salmon, complemented by tender steamed asparagus and a creamy cauliflower mash. Each bite offers a harmonious mix of smoky, fresh, and comforting flavors – an elegant yet simple dish that's both nutritious and satisfying.

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NUTRITION

452kcal
Protein
47.5g
Fat
28.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until very soft (about 8-10 minutes).

  • 6

    In a bowl, mash the steamed cauliflower with butter, garlic, lemon juice, a pinch of salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with an extra squeeze of lemon juice over the salmon if desired, and serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant plate featuring perfectly seared salmon, complemented by tender steamed asparagus and a creamy cauliflower mash. Each bite offers a harmonious mix of smoky, fresh, and comforting flavors – an elegant yet simple dish that's both nutritious and satisfying.

NUTRITION

452kcal
Protein
47.5g
Fat
28.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 spears Asparagus

1 cup Cauliflower

1 tsp Butter

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    Steam the cauliflower florets until very soft (about 8-10 minutes).

  • 6

    In a bowl, mash the steamed cauliflower with butter, garlic, lemon juice, a pinch of salt, and pepper until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with an extra squeeze of lemon juice over the salmon if desired, and serve warm.