Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and nutritious lunch featuring tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli. This dish balances lean protein with whole grains and fresh vegetables, delivering a satisfying and wholesome meal ideal for supporting active lifestyles.

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NUTRITION

415kcal
Protein
41.7g
Fat
11.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli florets in olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 18-20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the chicken breast lightly with salt and pepper. Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and allow it to rest for a few minutes before slicing.

  • 5

    Prepare the quinoa if not already cooked. If cooking from scratch, rinse 1/3 cup quinoa, add water, bring to a boil, then simmer until water is absorbed (about 15 minutes). For this recipe, use about 2/3 cup cooked quinoa.

  • 6

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

A vibrant and nutritious lunch featuring tender grilled chicken paired with nutty quinoa and perfectly roasted broccoli. This dish balances lean protein with whole grains and fresh vegetables, delivering a satisfying and wholesome meal ideal for supporting active lifestyles.

NUTRITION

415kcal
Protein
41.7g
Fat
11.4g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1/2 tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Toss the broccoli florets in olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for 18-20 minutes until tender and slightly crispy on the edges.

  • 3

    Season the chicken breast lightly with salt and pepper. Preheat your grill or grill pan over medium-high heat.

  • 4

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove from heat and allow it to rest for a few minutes before slicing.

  • 5

    Prepare the quinoa if not already cooked. If cooking from scratch, rinse 1/3 cup quinoa, add water, bring to a boil, then simmer until water is absorbed (about 15 minutes). For this recipe, use about 2/3 cup cooked quinoa.

  • 6

    Plate the sliced grilled chicken breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy your balanced, protein-packed lunch.