Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, complemented by a creamy touch of avocado and extra olive oil for richness. This dish delivers a balanced combination of lean protein, healthy fats, and a light carb boost to energize your day.

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NUTRITION

376kcal
Protein
35.1g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~10g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat. Add the sliced turkey sausage and cook until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 5

    Once the eggs begin to set, add the spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 6

    In a small bowl, mash the avocado and season lightly with salt and pepper. Stir in the remaining teaspoon of olive oil.

  • 7

    Plate the scramble and top with a dollop of the mashed avocado mixture or serve it on the side. Enjoy your balanced breakfast!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach, complemented by a creamy touch of avocado and extra olive oil for richness. This dish delivers a balanced combination of lean protein, healthy fats, and a light carb boost to energize your day.

NUTRITION

376kcal
Protein
35.1g
Fat
22.8g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~231g)

1 turkey sausage link (~56g)

1 cup raw spinach (~30g)

2 teaspoons olive oil (~10g)

1/4 avocado (~50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Slice the turkey sausage into rounds.

  • 3

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat. Add the sliced turkey sausage and cook until lightly browned.

  • 4

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 5

    Once the eggs begin to set, add the spinach and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 6

    In a small bowl, mash the avocado and season lightly with salt and pepper. Stir in the remaining teaspoon of olive oil.

  • 7

    Plate the scramble and top with a dollop of the mashed avocado mixture or serve it on the side. Enjoy your balanced breakfast!