Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the flavors of perfectly seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish boasts a delicate blend of textures with tender flaky fish, crunchy asparagus tips, and a smooth, velvety mash to round out a balanced and satisfying dinner.

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NUTRITION

435kcal
Protein
43g
Fat
28.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil once hot.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes on each side until the exterior is crisp and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, combine cauliflower florets and a pinch of salt with a splash of water. Cover and simmer until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash with Greek yogurt until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the flavors of perfectly seared salmon paired with crisp, steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish boasts a delicate blend of textures with tender flaky fish, crunchy asparagus tips, and a smooth, velvety mash to round out a balanced and satisfying dinner.

NUTRITION

435kcal
Protein
43g
Fat
28.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil once hot.

  • 3

    Place the salmon fillet skin-side down in the skillet. Sear for about 3-4 minutes on each side until the exterior is crisp and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 5

    In a small pot, combine cauliflower florets and a pinch of salt with a splash of water. Cover and simmer until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and blend or mash with Greek yogurt until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.