Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 2/3 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 teaspoon Olive Oil; Pinch Salt; Dash Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the delicious simplicity of this grilled chicken breast served alongside perfectly cooked quinoa and roasted broccoli. The chicken is lightly seasoned and grilled to juicy perfection while the quinoa and broccoli offer a fantastic blend of wholesome textures and flavors, making this a nutrient-packed, satisfying lunch.

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NUTRITION

Protein

43.8g

Fat

11.2g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch Salt

Dash Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Lightly brush the chicken breast with olive oil and season with a pinch of salt and a dash of black pepper.
3
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.
4
While the chicken is grilling, prepare the broccoli: toss it with a small amount of olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 15 minutes until tender and slightly crispy.
5
Reheat the pre-cooked quinoa if necessary or fluff it up in a small saucepan.
6
Plate the sliced chicken breast alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!