Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. Tender chicken breast is marinated in a tangy buttermilk bath, then lightly coated in a seasoned whole wheat flour mixture before being baked to perfection. The result is a deliciously crispy exterior with juicy, flavorful meat inside – a satisfying meal that balances taste with nutritional needs.

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NUTRITION

445kcal
Protein
60.6g
Fat
7.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Paprika

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with a pinch of salt and pepper. Add the chicken breast and allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    In another bowl, mix together the whole wheat flour, paprika, garlic powder, onion powder, and an extra pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off, then dredge each piece thoroughly in the flour mixture, ensuring an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray or drizzle a small amount of oil over the top to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve hot.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Buttermilk Chicken. Tender chicken breast is marinated in a tangy buttermilk bath, then lightly coated in a seasoned whole wheat flour mixture before being baked to perfection. The result is a deliciously crispy exterior with juicy, flavorful meat inside – a satisfying meal that balances taste with nutritional needs.

NUTRITION

445kcal
Protein
60.6g
Fat
7.9g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1/2 tsp Paprika

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with a pinch of salt and pepper. Add the chicken breast and allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    In another bowl, mix together the whole wheat flour, paprika, garlic powder, onion powder, and an extra pinch of salt and pepper.

  • 4

    Remove the chicken from the buttermilk, letting any excess drip off, then dredge each piece thoroughly in the flour mixture, ensuring an even coating.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray or drizzle a small amount of oil over the top to help achieve a crispy texture.

  • 6

    Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve hot.