Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a balanced plate of lean pan-seared chicken paired with creamy garlic-infused mashed potatoes and crisp roasted green beans. This dish offers a delightful blend of textures and flavors – a tender, juicy chicken breast with herb-infused crisp edges; silky, comforting mashed potatoes with a hint of garlic; and green beans roasted to perfection with a touch of olive oil.

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NUTRITION

443kcal
Protein
42.3g
Fat
13.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

1 garlic clove

1/4 cup Fat-Free Milk

1 tsp Butter

1 cup Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes per side until cooked through and golden.

  • 3

    While the chicken cooks, peel and dice the russet potato. Boil the diced potato in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add a garlic clove (minced), 1/4 cup fat-free milk, and 1 teaspoon butter. Mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 5

    Preheat your oven to 425°F. Toss the green beans with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until they are tender and slightly crisp.

  • 6

    Plate the pan-seared chicken alongside a serving of creamy garlic mashed potatoes and roasted green beans. Serve warm.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans

Enjoy a balanced plate of lean pan-seared chicken paired with creamy garlic-infused mashed potatoes and crisp roasted green beans. This dish offers a delightful blend of textures and flavors – a tender, juicy chicken breast with herb-infused crisp edges; silky, comforting mashed potatoes with a hint of garlic; and green beans roasted to perfection with a touch of olive oil.

NUTRITION

443kcal
Protein
42.3g
Fat
13.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Russet Potato

1 garlic clove

1/4 cup Fat-Free Milk

1 tsp Butter

1 cup Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 4-5 minutes per side until cooked through and golden.

  • 3

    While the chicken cooks, peel and dice the russet potato. Boil the diced potato in lightly salted water until tender, about 15 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add a garlic clove (minced), 1/4 cup fat-free milk, and 1 teaspoon butter. Mash until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 5

    Preheat your oven to 425°F. Toss the green beans with 1 teaspoon olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until they are tender and slightly crisp.

  • 6

    Plate the pan-seared chicken alongside a serving of creamy garlic mashed potatoes and roasted green beans. Serve warm.