Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of creamy chicken and vegetable dumpling soup, where tender chicken breast mingles with fresh carrots, celery, and onions in a flavorful low-sodium broth. Finished with a swirl of non-fat Greek yogurt for a luscious creaminess, this soup offers a delightful balance of textures and a warming, savory taste that sits perfectly between breakfast, lunch, or dinner.

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NUTRITION

407kcal
Protein
41.6g
Fat
9.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 piece Homemade Chicken Dumpling

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery and sauté until the vegetables begin to soften, about 3-4 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and dried thyme. Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Allow the soup to cook for 5 minutes, so the flavors meld together.

  • 4

    Gently add the homemade chicken dumpling to the soup. Continue simmering for an additional 5-7 minutes until the dumpling is cooked through.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy texture. Ensure the soup does not boil after adding the yogurt to prevent curdling.

  • 6

    Taste and adjust the seasoning with salt and pepper as needed. Serve warm and enjoy the comforting flavors of this hearty soup.

Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumpling Soup

Enjoy a comforting bowl of creamy chicken and vegetable dumpling soup, where tender chicken breast mingles with fresh carrots, celery, and onions in a flavorful low-sodium broth. Finished with a swirl of non-fat Greek yogurt for a luscious creaminess, this soup offers a delightful balance of textures and a warming, savory taste that sits perfectly between breakfast, lunch, or dinner.

NUTRITION

407kcal
Protein
41.6g
Fat
9.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

1 piece Homemade Chicken Dumpling

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat. Add the chopped onion, garlic, carrot, and celery and sauté until the vegetables begin to soften, about 3-4 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and dried thyme. Add the chicken pieces to the pot and cook until lightly browned on all sides.

  • 3

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer. Allow the soup to cook for 5 minutes, so the flavors meld together.

  • 4

    Gently add the homemade chicken dumpling to the soup. Continue simmering for an additional 5-7 minutes until the dumpling is cooked through.

  • 5

    Reduce the heat to low and stir in the non-fat Greek yogurt to create a creamy texture. Ensure the soup does not boil after adding the yogurt to prevent curdling.

  • 6

    Taste and adjust the seasoning with salt and pepper as needed. Serve warm and enjoy the comforting flavors of this hearty soup.