Crispy BBQ Chicken Quesadilla with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla with Crunchy Slaw

Enjoy a satisfying fusion of smoky BBQ chicken and melty whole wheat quesadilla paired with a refreshing crunchy slaw. This dish offers a vibrant mix of textures and flavors, featuring seasoned, crispy chicken nestled inside a light tortilla and complemented by a tangy, crisp slaw. Perfect for a balanced meal that energizes your day while fitting neatly within your nutritional goals.

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NUTRITION

414kcal
Protein
38.1g
Fat
9.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

1 tsp Light Vinaigrette

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with salt and pepper if desired, then brush lightly with a bit of BBQ sauce.

  • 2

    Cook the chicken for about 4-5 minutes per side, or until fully cooked and nicely caramelized on the outside. Remove from heat and let it rest for a few minutes before slicing into strips.

  • 3

    Spread the remaining BBQ sauce over the whole wheat tortilla. Arrange the sliced chicken in a single layer over the tortilla.

  • 4

    Fold the tortilla in half to form a quesadilla. Place it back into the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and golden with melted interior warmth.

  • 5

    Meanwhile, in a small bowl, mix together the shredded cabbage, shredded carrots, and light vinaigrette to form the crunchy slaw.

  • 6

    Slice the quesadilla into wedges and serve with a generous portion of crunchy slaw on the side.

Crispy BBQ Chicken Quesadilla with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla with Crunchy Slaw

Enjoy a satisfying fusion of smoky BBQ chicken and melty whole wheat quesadilla paired with a refreshing crunchy slaw. This dish offers a vibrant mix of textures and flavors, featuring seasoned, crispy chicken nestled inside a light tortilla and complemented by a tangy, crisp slaw. Perfect for a balanced meal that energizes your day while fitting neatly within your nutritional goals.

NUTRITION

414kcal
Protein
38.1g
Fat
9.7g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

1 cup Shredded Cabbage

1/4 cup Shredded Carrots

1 tsp Light Vinaigrette

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Season the chicken breast with salt and pepper if desired, then brush lightly with a bit of BBQ sauce.

  • 2

    Cook the chicken for about 4-5 minutes per side, or until fully cooked and nicely caramelized on the outside. Remove from heat and let it rest for a few minutes before slicing into strips.

  • 3

    Spread the remaining BBQ sauce over the whole wheat tortilla. Arrange the sliced chicken in a single layer over the tortilla.

  • 4

    Fold the tortilla in half to form a quesadilla. Place it back into the skillet and cook for 2-3 minutes on each side until the tortilla is crispy and golden with melted interior warmth.

  • 5

    Meanwhile, in a small bowl, mix together the shredded cabbage, shredded carrots, and light vinaigrette to form the crunchy slaw.

  • 6

    Slice the quesadilla into wedges and serve with a generous portion of crunchy slaw on the side.