Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a vibrant and balanced sheet pan meal featuring tender, marinated chicken glazed with teriyaki and served alongside crispy, roasted broccoli. This dish delivers a satisfying mix of savory and slightly sweet flavors, making it perfect for an energizing dinner or versatile enough for lunch or breakfast when you’re craving a wholesome meal.

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NUTRITION

457kcal
Protein
43.2g
Fat
19g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

2 tbsp Teriyaki Sauce

1 tbsp Olive Oil

1 tsp minced Garlic

1 tsp grated Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the teriyaki sauce, minced garlic, and grated ginger.

  • 3

    Add the chicken breast to the bowl and coat evenly with the marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    On a sheet pan, drizzle olive oil and arrange the marinated chicken breast and chopped broccoli in a single layer.

  • 5

    Drizzle any remaining marinade over the chicken and broccoli.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli edges are crispy.

  • 7

    Serve hot and enjoy your balanced, flavorful meal.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Teriyaki Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Teriyaki Chicken and Crispy Broccoli

Enjoy a vibrant and balanced sheet pan meal featuring tender, marinated chicken glazed with teriyaki and served alongside crispy, roasted broccoli. This dish delivers a satisfying mix of savory and slightly sweet flavors, making it perfect for an energizing dinner or versatile enough for lunch or breakfast when you’re craving a wholesome meal.

NUTRITION

457kcal
Protein
43.2g
Fat
19g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

2 tbsp Teriyaki Sauce

1 tbsp Olive Oil

1 tsp minced Garlic

1 tsp grated Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the teriyaki sauce, minced garlic, and grated ginger.

  • 3

    Add the chicken breast to the bowl and coat evenly with the marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    On a sheet pan, drizzle olive oil and arrange the marinated chicken breast and chopped broccoli in a single layer.

  • 5

    Drizzle any remaining marinade over the chicken and broccoli.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is fully cooked and the broccoli edges are crispy.

  • 7

    Serve hot and enjoy your balanced, flavorful meal.