Crispy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Broccoli

Enjoy crispy baked chicken with a glossy teriyaki glaze paired with tender roasted broccoli. This dish delivers a delightful balance of savory and slightly sweet flavors, with the roasted broccoli providing a satisfying crunch, making it a wholesome and energizing meal.

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NUTRITION

381kcal
Protein
55.5g
Fat
11.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Brush both sides lightly with teriyaki sauce and let marinate for about 10 minutes to absorb the flavors.

  • 3

    Place the chicken on a baking sheet lined with parchment paper for easy cleanup.

  • 4

    In a mixing bowl, toss the broccoli florets with olive oil and a pinch of salt (optional) until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight crispy edges.

  • 7

    For extra crispiness, you may broil the chicken and broccoli for an additional 2-3 minutes, watching carefully to avoid burning.

  • 8

    Remove from oven, let rest for a couple minutes, then serve warm.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Broccoli

Enjoy crispy baked chicken with a glossy teriyaki glaze paired with tender roasted broccoli. This dish delivers a delightful balance of savory and slightly sweet flavors, with the roasted broccoli providing a satisfying crunch, making it a wholesome and energizing meal.

NUTRITION

381kcal
Protein
55.5g
Fat
11.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli Florets

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels. Brush both sides lightly with teriyaki sauce and let marinate for about 10 minutes to absorb the flavors.

  • 3

    Place the chicken on a baking sheet lined with parchment paper for easy cleanup.

  • 4

    In a mixing bowl, toss the broccoli florets with olive oil and a pinch of salt (optional) until evenly coated.

  • 5

    Arrange the broccoli around the chicken on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is tender with slight crispy edges.

  • 7

    For extra crispiness, you may broil the chicken and broccoli for an additional 2-3 minutes, watching carefully to avoid burning.

  • 8

    Remove from oven, let rest for a couple minutes, then serve warm.