Lean Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl loaded with tender lean beef, crisp broccoli, savory brown rice, and a protein boost from egg whites. Infused with aromatic garlic and ginger, this dish delivers a harmonious balance of flavors and textures to satisfy your taste buds without compromising your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.2g
Fat
8.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef Sirloin

1 cup Broccoli Florets

½ cup Cooked Brown Rice

2 large Egg Whites

1 Garlic Clove

1 teaspoon Fresh Ginger (Grated)

1 tablespoon Low-Sodium Soy Sauce

½ teaspoon Sesame Oil

Pinch of Red Pepper Flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    Chop the broccoli into florets and set aside.

  • 3

    In a small bowl, combine minced garlic, grated ginger, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes to create the marinade.

  • 4

    Toss the beef strips in the marinade and let sit for 10-15 minutes.

  • 5

    In a non-stick skillet, sauté the marinated beef over medium-high heat until browned and nearly cooked through, about 3-4 minutes.

  • 6

    Add the broccoli florets to the skillet, cooking until they become slightly tender and crispy on the edges, around 2-3 minutes.

  • 7

    Stir in the cooked brown rice and gently combine to toast lightly and heat through, about 2 minutes.

  • 8

    In a separate pan, lightly scramble the egg whites until just set, then fold them into the bowl mixture.

  • 9

    Adjust seasoning if needed and serve the bowl hot.

Lean Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Ginger Beef and Crispy Broccoli Rice Bowl

Enjoy a vibrant bowl loaded with tender lean beef, crisp broccoli, savory brown rice, and a protein boost from egg whites. Infused with aromatic garlic and ginger, this dish delivers a harmonious balance of flavors and textures to satisfy your taste buds without compromising your nutritional goals.

NUTRITION

393kcal
Protein
42.2g
Fat
8.6g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Beef Sirloin

1 cup Broccoli Florets

½ cup Cooked Brown Rice

2 large Egg Whites

1 Garlic Clove

1 teaspoon Fresh Ginger (Grated)

1 tablespoon Low-Sodium Soy Sauce

½ teaspoon Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    Chop the broccoli into florets and set aside.

  • 3

    In a small bowl, combine minced garlic, grated ginger, low-sodium soy sauce, sesame oil, and a pinch of red pepper flakes to create the marinade.

  • 4

    Toss the beef strips in the marinade and let sit for 10-15 minutes.

  • 5

    In a non-stick skillet, sauté the marinated beef over medium-high heat until browned and nearly cooked through, about 3-4 minutes.

  • 6

    Add the broccoli florets to the skillet, cooking until they become slightly tender and crispy on the edges, around 2-3 minutes.

  • 7

    Stir in the cooked brown rice and gently combine to toast lightly and heat through, about 2 minutes.

  • 8

    In a separate pan, lightly scramble the egg whites until just set, then fold them into the bowl mixture.

  • 9

    Adjust seasoning if needed and serve the bowl hot.