Name: Savory Lean Minced Meat Omelette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef (92% lean); 3 large Egg Whites; 1 Whole Egg; 1 cup Spinach (raw); 1/2 medium Tomato; 1/4 small Red Onion; 1 tsp Olive Oil; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Lean Minced Meat Omelette

Enjoy a hearty and savory omelette combining lean minced beef with a blend of egg whites, a whole egg, and fresh vegetables. This dish boasts a delicate balance of flavors with sautéed red onion, spinach, and tomato, making it a satisfying meal any time of day.

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NUTRITION

Protein

40.6g

Fat

16.8g

Carbs

5.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef (92% lean)

3 large Egg Whites

1 Whole Egg

1 cup Spinach (raw)

1/2 medium Tomato

1/4 small Red Onion

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Finely dice the red onion and tomato, and roughly chop the spinach.
3
Sauté the red onion in the skillet for about 1-2 minutes until it becomes soft.
4
Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned and fully cooked, about 4-5 minutes.
5
Once the beef is nearly cooked, mix in the red onion, tomato, and spinach until wilted.
6
In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.
7
Pour the egg mixture over the beef and vegetables in the skillet, ensuring even distribution.
8
Cook over medium-low heat until the edges are set and the bottom is lightly golden, then carefully flip or fold the omelette to cook the top for another 1-2 minutes.
9
Serve hot and enjoy your savory lean minced meat omelette.