Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, satisfying breakfast scramble that pairs fluffy egg whites with lean turkey sausage, fresh sautéed spinach, and beautifully roasted sweet potatoes. Finished with a drizzle of olive oil and creamy avocado, this plate delivers a balanced combination of protein, healthy fats, and complex carbohydrates to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

438kcal
Protein
31.2g
Fat
25.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~114g)

1 tablespoon olive oil (~14g)

1/4 avocado (~50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, poke several holes with a fork, and place it on a baking sheet.

  • 2

    Drizzle the sweet potato with olive oil and roast it in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, spray a non-stick pan over medium heat and add the turkey sausage. Sauté the sausage until lightly browned.

  • 4

    Add the egg whites to the pan with the turkey sausage and gently scramble until just set.

  • 5

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Once the sweet potato is roasted, dice it into cubes and gently stir into the scramble.

  • 7

    Plate your scramble and top with sliced avocado. Serve warm and enjoy your balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, satisfying breakfast scramble that pairs fluffy egg whites with lean turkey sausage, fresh sautéed spinach, and beautifully roasted sweet potatoes. Finished with a drizzle of olive oil and creamy avocado, this plate delivers a balanced combination of protein, healthy fats, and complex carbohydrates to energize your morning.

NUTRITION

438kcal
Protein
31.2g
Fat
25.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~120g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1 medium sweet potato (~114g)

1 tablespoon olive oil (~14g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato, poke several holes with a fork, and place it on a baking sheet.

  • 2

    Drizzle the sweet potato with olive oil and roast it in the oven for about 25-30 minutes until tender.

  • 3

    While the sweet potato roasts, spray a non-stick pan over medium heat and add the turkey sausage. Sauté the sausage until lightly browned.

  • 4

    Add the egg whites to the pan with the turkey sausage and gently scramble until just set.

  • 5

    Fold in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 6

    Once the sweet potato is roasted, dice it into cubes and gently stir into the scramble.

  • 7

    Plate your scramble and top with sliced avocado. Serve warm and enjoy your balanced breakfast.