YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Enjoy a vibrant, nutrient-packed dinner featuring succulent salmon seared to perfection, paired with tender steamed broccoli and a creamy garlic mashed cauliflower that offers a comforting, low-carb twist. The dish is enhanced with a drizzle of olive oil that adds a touch of richness to every bite.
INGREDIENTS
6 oz Salmon Fillet
1 cup Steamed Broccoli
1 cup Garlic Mashed Cauliflower
1 tbsp Olive Oil
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Pat the salmon dry and season both sides lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add half the olive oil. Once shimmering, add the salmon skin-side down and sear for about 3-4 minutes until a crust forms, then flip and cook for another 3-4 minutes until just cooked through.
Meanwhile, steam the broccoli until tender but still crisp, about 4-5 minutes.
For the garlic mashed cauliflower, steam or boil cauliflower florets until soft. In a bowl, combine the cooked cauliflower with the minced garlic, the remaining olive oil, salt, and pepper. Mash until creamy with a fork or immersion blender.
Plate the seared salmon alongside the steamed broccoli and a generous serving of garlic mashed cauliflower. Serve immediately and enjoy!