Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil for a hint of richness. This meal offers a delightful mix of lean protein, hearty grains, and crisp vegetables that is both nourishing and satisfying.

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NUTRITION

390kcal
Protein
43.5g
Fat
13.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

1/3 cup cooked Quinoa

0.75 cup Broccoli

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken grills, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy.

  • 4

    Prepare cooked quinoa according to package directions if not already ready, ensuring a light and fluffy texture.

  • 5

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken breast, and adding the roasted broccoli on the side. Drizzle any remaining olive oil from the roasting pan over the broccoli for extra flavor.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil for a hint of richness. This meal offers a delightful mix of lean protein, hearty grains, and crisp vegetables that is both nourishing and satisfying.

NUTRITION

390kcal
Protein
43.5g
Fat
13.6g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

130g Chicken Breast

1/3 cup cooked Quinoa

0.75 cup Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken grills, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15 minutes until tender and slightly crispy.

  • 4

    Prepare cooked quinoa according to package directions if not already ready, ensuring a light and fluffy texture.

  • 5

    Plate the dish by placing the quinoa as a base, topping with sliced grilled chicken breast, and adding the roasted broccoli on the side. Drizzle any remaining olive oil from the roasting pan over the broccoli for extra flavor.

  • 6

    Serve warm and enjoy your balanced, protein-packed lunch.