Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and a lean turkey sausage patty, gently sautéed with fresh spinach and vibrant bell pepper. This dish delivers a harmonious blend of savory flavors and nourishing fats, accented with aromatic olive oil for a heart-healthy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
34.4g
Fat
32.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

1 turkey sausage patty (approx 70g)

1/2 cup fresh spinach (approx 15g)

1/4 cup diced red bell pepper (approx 38g)

2 tbsp extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a mixing bowl and lightly whisk.

  • 3

    Add the turkey sausage patty to the skillet and cook for about 2-3 minutes per side until lightly browned; break it up into chunks as it cooks if desired.

  • 4

    Add the egg whites to the skillet with the sausage and stir gently to combine.

  • 5

    Mix in the half cup of spinach and 1/4 cup diced red bell pepper, cooking until the spinach wilts and the peppers soften slightly.

  • 6

    Drizzle 2 tablespoons of extra virgin olive oil over the scramble and gently fold it in to finish cooking.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites and a lean turkey sausage patty, gently sautéed with fresh spinach and vibrant bell pepper. This dish delivers a harmonious blend of savory flavors and nourishing fats, accented with aromatic olive oil for a heart-healthy finish.

NUTRITION

441kcal
Protein
34.4g
Fat
32.4g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g total)

1 turkey sausage patty (approx 70g)

1/2 cup fresh spinach (approx 15g)

1/4 cup diced red bell pepper (approx 38g)

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into a mixing bowl and lightly whisk.

  • 3

    Add the turkey sausage patty to the skillet and cook for about 2-3 minutes per side until lightly browned; break it up into chunks as it cooks if desired.

  • 4

    Add the egg whites to the skillet with the sausage and stir gently to combine.

  • 5

    Mix in the half cup of spinach and 1/4 cup diced red bell pepper, cooking until the spinach wilts and the peppers soften slightly.

  • 6

    Drizzle 2 tablespoons of extra virgin olive oil over the scramble and gently fold it in to finish cooking.

  • 7

    Season with salt and pepper to taste, then serve warm.