Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful plate of perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. The dish is balanced in flavor, combining the rich, flaky salmon with the natural sweetness of mashed sweet potatoes and the fresh crunch of sautéed green beans, enhanced with a hint of garlic and olive oil.

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NUTRITION

546kcal
Protein
40.1g
Fat
27.0g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until cooked to your desired doneness, then remove from the skillet and cover to keep warm.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes. Drain and mash until smooth. Season with salt and a drizzle of olive oil if desired.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add green beans and sauté for about 3-4 minutes until crisp-tender, seasoning with salt and pepper.

  • 6

    Plate the sweet potato mash alongside the seared salmon and garlic green beans. Serve warm.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful plate of perfectly seared salmon paired with garlicky green beans and a creamy sweet potato mash. The dish is balanced in flavor, combining the rich, flaky salmon with the natural sweetness of mashed sweet potatoes and the fresh crunch of sautéed green beans, enhanced with a hint of garlic and olive oil.

NUTRITION

546kcal
Protein
40.1g
Fat
27.0g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon for about 3-4 minutes per side until cooked to your desired doneness, then remove from the skillet and cover to keep warm.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil in lightly salted water until tender, about 12-15 minutes. Drain and mash until smooth. Season with salt and a drizzle of olive oil if desired.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add green beans and sauté for about 3-4 minutes until crisp-tender, seasoning with salt and pepper.

  • 6

    Plate the sweet potato mash alongside the seared salmon and garlic green beans. Serve warm.