Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A satisfying breakfast scramble combining the creaminess of cottage cheese, the rich flavor of turkey bacon, and fresh spinach, enhanced with a perfectly cooked egg blend, whole-grain toast, and a delicate hint of avocado.

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NUTRITION

460kcal
Protein
31.7g
Fat
23.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

Egg Whites from 2 eggs (66g)

1/3 cup Low-Fat Cottage Cheese (76g)

2 slices Turkey Bacon (28g)

1 cup Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

1 slice Whole-Grain Toast (40g)

1 quarter of an Avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk the whole egg and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until slightly crispy, then remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté until just wilted.

  • 5

    Pour in the egg mixture and gently stir as it begins to set.

  • 6

    When the eggs are partially set, stir in the cottage cheese and crumbled turkey bacon, cooking until the eggs are fully scrambled and the cottage cheese is warmed through.

  • 7

    Toast the whole-grain bread to your liking.

  • 8

    Plate the scramble alongside the toast and top with a few slices of avocado.

  • 9

    Serve immediately and enjoy your nutritious breakfast.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A satisfying breakfast scramble combining the creaminess of cottage cheese, the rich flavor of turkey bacon, and fresh spinach, enhanced with a perfectly cooked egg blend, whole-grain toast, and a delicate hint of avocado.

NUTRITION

460kcal
Protein
31.7g
Fat
23.2g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg (50g)

Egg Whites from 2 eggs (66g)

1/3 cup Low-Fat Cottage Cheese (76g)

2 slices Turkey Bacon (28g)

1 cup Spinach (30g)

1 tsp Extra Virgin Olive Oil (5g)

1 slice Whole-Grain Toast (40g)

1 quarter of an Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk the whole egg and egg whites until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey bacon to the skillet and cook until slightly crispy, then remove and set aside.

  • 4

    In the same skillet, add the spinach and sauté until just wilted.

  • 5

    Pour in the egg mixture and gently stir as it begins to set.

  • 6

    When the eggs are partially set, stir in the cottage cheese and crumbled turkey bacon, cooking until the eggs are fully scrambled and the cottage cheese is warmed through.

  • 7

    Toast the whole-grain bread to your liking.

  • 8

    Plate the scramble alongside the toast and top with a few slices of avocado.

  • 9

    Serve immediately and enjoy your nutritious breakfast.