Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of tender grilled chicken paired with fluffy quinoa and vibrant roasted broccoli, all drizzled with a fragrant olive oil blend. This lightly seasoned dish celebrates clean, whole foods, ensuring a nourishing meal that delights both the palate and supports your fitness goals.

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NUTRITION

486kcal
Protein
36g
Fat
25.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 Tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a bit of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    If not already done, cook the quinoa according to package instructions.

  • 7

    In a small bowl, mix 1.5 tablespoons of olive oil with a dash of lemon juice and additional seasonings if desired.

  • 8

    Assemble the dish by placing the quinoa on a plate, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Drizzle the olive oil dressing over the top and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of tender grilled chicken paired with fluffy quinoa and vibrant roasted broccoli, all drizzled with a fragrant olive oil blend. This lightly seasoned dish celebrates clean, whole foods, ensuring a nourishing meal that delights both the palate and supports your fitness goals.

NUTRITION

486kcal
Protein
36g
Fat
25.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 Tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a bit of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli for 15-20 minutes until tender and slightly crispy around the edges.

  • 6

    If not already done, cook the quinoa according to package instructions.

  • 7

    In a small bowl, mix 1.5 tablespoons of olive oil with a dash of lemon juice and additional seasonings if desired.

  • 8

    Assemble the dish by placing the quinoa on a plate, topping it with sliced grilled chicken, and arranging the roasted broccoli on the side. Drizzle the olive oil dressing over the top and serve immediately.